CrossFit Weddington – CrossFit
Pre Workout (No Measure)
3 Minutes of Zone1
+
7-9 minutes of Mobility
*Ankles, Hips, T-spine, Shoulders
*Foam Roll Lats
*Lacrosse Ball Scap
*Lacrosse Ball Pec
*Foam Roll Hamstring down to calves
*Side Lying DB ext x 10/side
*Single Leg RDL x 10/side
*Monster Walk
A: Betz (Calories)
(0:00-10:00)
:30 sec Row for Cal
1:30 Active Row
(10:00-20:00)
2 min Plank Elbows
1 min ABMAT
1 min Russian Twist 25/15
1 min Squats
1 min Mtn Climbers
1 min Flutter Kicks
1 min Plank
1 min Rest
(20:00-30:00)
:30 Sec Row forCal
1:30 Active Row
It is Done (No Measure)
3 Rounds
20 Hollow Rock
1 min Plank
:30 sec Couch Stretch
1 min Straddle Stretch