CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Lunge Complex x 50 ft
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Hip and Ankle Mobility
Monster Walk x 50 ft each way
A: Deadlift (5×3 @ 75-80% normal tempo)
B1: Floor Press (5×3 @ 75-80% normal tempo)
B2: DB Row (5×6-8 w/ DB in each hand)
C: Cricket (AMRAP – Rounds and Reps)
10 min AMRAP
10 Alt DB Snatch 45/25
10 Box Jump Over 24/20
10 Wallball 20/14
Put box and db behind you wallball target.
Finisher (No Measure)
3 Rounds
20 Banded Face Pulls
1 min Plank
:30 sec Couch Stretch
1 min Straddle Stretch