CrossFit Weddington – CrossFit
At Homer (No Measure)
High Knee Skips
Walking Toe Touches
Shuffle Down and Back
10 Push-up
10 Lunges R&L
10 Sit-up
Scorpion
Hamstring Stretch
A: On the Beach (Time)
10 Rounds
10 Burpee
100m Run
Finalizer (No Measure)
3 Rounds
:30 sec Couch Stretch per Side
1 min Down Dog
:30 sec Pigeon Stretch per Side
20 Face Pulls
1 min Straddle Stretch