CrossFit Weddington – CrossFit

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At Homer (No Measure)

High Knee Skips

Walking Toe Touches

Shuffle Down and Back

10 Push-up

10 Lunges R&L

10 Sit-up

Scorpion

Hamstring Stretch

A: On the Beach (Time)

10 Rounds

10 Burpee

100m Run

Finalizer (No Measure)

3 Rounds

:30 sec Couch Stretch per Side

1 min Down Dog

:30 sec Pigeon Stretch per Side

20 Face Pulls

1 min Straddle Stretch