CrossFit Weddington – CrossFit
At Homer (No Measure)
High Knee Skips
Walking Toe Touches
Shuffle Down and Back
10 Push-up
10 Lunges R&L
10 Sit-up
Scorpion
Hamstring Stretch
A: Metcon (AMRAP – Rounds)
Sorry for the late post, but the internet here isn’t good and that’s a good thing. Today is Friday, and the gym will re-open tomorrow. You can do RomWod today and chill or this:
AMRAYW- “you figure it out”
10 Hollow Rocks
10 HRPU
10 Mtn Climber
Rest :30 sec btween rounds
A few days of rest is good for us all from time to time. Tomorrow is time to work again though. Have a great day.