CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Lunge Complex x 50 ft
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Bear Crawl x 2 x 50 ft
Monster Walk x 50 ft each way
A: Bulgarian Split Squats (3×7-9 per Leg heavier than last week)
Single Leg Squat with back leg on a box
B: Sumo Deadlift (5×3 )
C: Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
10 Cal Row
10 Burpee
10 Wallball 20/14
rest 1 min
x4 Rounds pickup where you left off
Finish It (No Measure)
3 Rounds
20 Face Pulls
30 Banded Pull Aparts
:30 Side Plank each Side