CrossFit Weddington – CrossFit

Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Lunge Complex x 50 ft

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Bear Crawl x 2 x 50 ft

Monster Walk x 50 ft each way

A: Bulgarian Split Squats (3×7-9 per Leg heavier than last week)

Single Leg Squat with back leg on a box

B: Sumo Deadlift (5×3 )

C: Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

10 Cal Row

10 Burpee

10 Wallball 20/14

rest 1 min

x4 Rounds pickup where you left off

Finish It (No Measure)

3 Rounds

20 Face Pulls

30 Banded Pull Aparts

:30 Side Plank each Side