CrossFit Weddington – CrossFit

Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Lunge Complex x 50 ft

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Bear Crawl x 2 x 50 ft

Monster Walk x 50 ft each way

A: Metcon (No Measure)

15 min of Skill Work, Pick a skill and work on it….

B: Metcon (AMRAP – Reps)

2 Person Teams

6 min AMRAP

800m Relay (8x100m )

Max Power Clean 135/95

Rx+ 165/105
REST 4 min

C: Metcon (AMRAP – Rounds and Reps)

2 Person Team

8 min AMRAP

10 DB Snatch 45/25

10 Box Jump Over 24/20

10 T2B

Finisher (No Measure)

3 Rounds

20 Banded Face Pulls

1 min Plank

:30 sec Couch Stretch

1 min Straddle Stretch