CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A: Blue Falcon (Distance)
6 x 3 min AMRAP
3 Rounds of Cindy
Max Meters Rowed in remaining Time
Rest 2 min
Score is Meters Rowed
Finisher (No Measure)
3 Rounds
10 Wall Bugs
:30 sec Side Plank per Side
:30 sec Sampson Stretch per Side
1 min Straddle Stretch
20 Banded Face Pulls