CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
3 Round NFT
10 Alt Lunges
5 Push-up
10 ABMAT
A: Half Kneeling Land Mine Press (4×6-8 per Arm)
B: Single Arm Landmine Row (3×5-7 per Arm)
C: Landmine Single Leg RDL (3×5-7 per Leg)
D: Metcon (Time)
15, 12, 9, 6, 3
Deadlift 225/155
Burpee
ABMAT
It is Done (No Measure)
3 Rounds
5 KB Windmill per side
1 min Plank
:30 sec Couch Stretch
1 min Straddle Stretch