CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

3 Round NFT

10 Alt Lunges

5 Push-up

10 ABMAT

A: Half Kneeling Land Mine Press (4×6-8 per Arm)

B: Single Arm Landmine Row (3×5-7 per Arm)

C: Landmine Single Leg RDL (3×5-7 per Leg)

D: Metcon (Time)

15, 12, 9, 6, 3

Deadlift 225/155

Burpee

ABMAT

It is Done (No Measure)

3 Rounds

5 KB Windmill per side

1 min Plank

:30 sec Couch Stretch

1 min Straddle Stretch