CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
Pistol Practice
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A1: Half Kneeling Arnold Press (5×5-7 per side)
A2: Dual DB Bent Over Row (5×5-7)
B: Kettlebell Windmill (3×5 per side)
C: Metcon (No Measure)
3 Rounds on the 5 min mark
500m Row
10 DB Floor Press 45/25
25 ABMAT
10 DB Front Squat 45/25
Finished (No Measure)
3 rounds
50m Baby Carry w/ KB
:30 sec Side Plank per Side
:30 sec Couch Stretch each side
1 min Straddle Stretch
Down Dog 1 min