CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

Pistol Practice

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A1: Half Kneeling Arnold Press (5×5-7 per side)

A2: Dual DB Bent Over Row (5×5-7)

B: Kettlebell Windmill (3×5 per side)

C: Metcon (No Measure)

3 Rounds on the 5 min mark

500m Row

10 DB Floor Press 45/25

25 ABMAT

10 DB Front Squat 45/25

Finished (No Measure)

3 rounds

50m Baby Carry w/ KB

:30 sec Side Plank per Side

:30 sec Couch Stretch each side

1 min Straddle Stretch

Down Dog 1 min