CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A: Mix and Match Clean or Snatch (AMRAP – Reps)
4 min Row for Cal
4 min Max Hang Power
4 min Max Cal Bike
4 min Max Power
4 min Max Cal SkiErg
4 min Max Hang Full
You can Clean or Snatch. Score is cal’s added to 1 lift from each movement.
Finalizer (No Measure)
3 Rounds
20 Banded Tricep Ext
:30 sec Couch Stretch per Side
1 min Down Dog
:30 sec Pigeon Stretch per Side
1 min Plank
:30 sec Scorpion per Side
1 min Straddle Stretch