CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Monster Walk x 50 ft each way

Cossack Squat x10

A: Back Squat (3@70, 3@80, MR@90%)

Hip Bridge (3×10)

Metcon (Time)

15 min AMRAP

30 Russian KBS

200m Run

10 Cal Row

It is Done (No Measure)

3 Rounds

5 KB Windmill per side

10 Pallof Press per Side

:30 sec Couch Stretch

1 min Straddle Stretch