CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
10 Pallof Press per side
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A: Metcon (AMRAP – Rounds)
28 min Alt EMOM
1: 1 Rnd DB DT 45/25
2: 12/10 T2B
3: 100m Run
4: Rest
DT: 12 DL, 9 HPC, 6 PJ
Finished (No Measure)
3 rounds
100ft Baby Carry w/ KB
:30 sec Side Plank per Side
:30 sec Couch Stretch each side
1 min Straddle Stretch
Down Dog 1 min