CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

10 Pallof Press per side

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A: Metcon (AMRAP – Rounds)

28 min Alt EMOM

1: 1 Rnd DB DT 45/25

2: 12/10 T2B

3: 100m Run

4: Rest

DT: 12 DL, 9 HPC, 6 PJ

Finished (No Measure)

3 rounds

100ft Baby Carry w/ KB

:30 sec Side Plank per Side

:30 sec Couch Stretch each side

1 min Straddle Stretch

Down Dog 1 min