CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
10 Pallof Press per side
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A: Metcon (Weight)
4 Rounds NFT
8-10 BB Row Moderate Weight
100m Farmer Walk 45/25
15 Wallball 20/14
B: Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 Cal Row
10 Hip Bridge DB Floor Press 45/25
It is Done (No Measure)
3 Rounds
5 KB Windmill per side
10 Banded Face Pulls
10 Pallof Press per Side
:30 sec Couch Stretch
1 min Straddle Stretch