CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

10 Pallof Press per side

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A: Metcon (Weight)

4 Rounds NFT

8-10 BB Row Moderate Weight

100m Farmer Walk 45/25

15 Wallball 20/14

B: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Cal Row

10 Hip Bridge DB Floor Press 45/25

It is Done (No Measure)

3 Rounds

5 KB Windmill per side

10 Banded Face Pulls

10 Pallof Press per Side

:30 sec Couch Stretch

1 min Straddle Stretch