CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
10 Pallof Press per side
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A: MLK (AMRAP – Rounds and Reps)
30 min Team AMRAP
30 Cal Row
20 Wallball 20/14
10 Squat Clean 135/95
5 Burpee Box Jump Over 24/20
Rx+ 185/125
It is Done (No Measure)
3 Rounds
5 KB Windmill per side
10 Banded Face Pulls
10 Pallof Press per Side
:30 sec Couch Stretch
1 min Straddle Stretch