CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
10 Pallof Press per side
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A1: Jefferson Curl (3×3)
A2: Kettlebell Windmill (3×3 per side)
B1: Turkish Get Up (3×3 per side only to the bridge)
B2: Banded Pallof Press (Weight)
3×8-10 reps per side
C: Metcon (Time)
4 Rounds
25 Russian KBS 24/16
25 ABMAT
50 DU
Finished (No Measure)
3 rounds
100ft Baby Carry w/ KB
:30 sec Side Plank per Side
:30 sec Couch Stretch each side
1 min Straddle Stretch
Down Dog 1 min