CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

10 Pallof Press per side

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A1: Jefferson Curl (3×3)

A2: Kettlebell Windmill (3×3 per side)

B1: Turkish Get Up (3×3 per side only to the bridge)

B2: Banded Pallof Press (Weight)

3×8-10 reps per side

C: Metcon (Time)

4 Rounds

25 Russian KBS 24/16

25 ABMAT

50 DU

Finished (No Measure)

3 rounds

100ft Baby Carry w/ KB

:30 sec Side Plank per Side

:30 sec Couch Stretch each side

1 min Straddle Stretch

Down Dog 1 min