CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A: Back Squat (3@70, 2@75, 1@80, 3@70, 2@80, 1@90+%)
B1: Floor Press (5×3 Building)
B2: Reverse Grip BB Row (5×5 @ moderate weight)
C1: Strict Pull-up
Max Rep Strict Pull-up x 3. Score is reps from all 3 sets. Any grip no kip…
C2: Wall Walk (3×3)
More Done (No Measure)
3 Rounds
5-7 Slow Ring Row
:30 sec Side Plank per Side
10 Banded Wood Chop per side
:30 sec Couch Stretch per Side
1 minStraddle Stretch
Say Something NICE to Someone