CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A: Tuesday’s are for Partners (Time)
2 Person Team
60 Pull-up Buy-in
then:
6 Rounds
4x100m Relay
12 Power Cleans 155/105
then:
60 DL 155/105 Cash-out
Rx+ 185/125
More Done (No Measure)
3 Rounds
5-7 Slow Ring Row
:30 sec Side Plank per Side
10 Banded Wood Chop per side
:30 sec Couch Stretch per Side
1 minStraddle Stretch
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