CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

10 Pallof Press per side

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A1: Half Kneeling Land Mine Press (3×5-7 per arm)

A2: Banded Face Pulls (3×15)

B1: Single Arm Landmine Row (3×5-7 per arm)

B2: Push-ups (3xMax Reps)

C: Metcon (AMRAP – Reps)

12 min Alt EMOM

1. Row for Cal

2.Push-up

3. T2B

4. REST

It is Done (No Measure)

3 Rounds

5 KB Windmill per side

10 Banded Face Pulls

10 Pallof Press per Side

:30 sec Couch Stretch

1 min Straddle Stretch