CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
10 Pallof Press per side
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A1: Half Kneeling Land Mine Press (3×5-7 per arm)
A2: Banded Face Pulls (3×15)
B1: Single Arm Landmine Row (3×5-7 per arm)
B2: Push-ups (3xMax Reps)
C: Metcon (AMRAP – Reps)
12 min Alt EMOM
1. Row for Cal
2.Push-up
3. T2B
4. REST
It is Done (No Measure)
3 Rounds
5 KB Windmill per side
10 Banded Face Pulls
10 Pallof Press per Side
:30 sec Couch Stretch
1 min Straddle Stretch