CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
10 Pallof Press per side
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A: Finding Joy (AMRAP – Rounds and Reps)
8 min AMRAP
30 Russian KBS 24/16
20 Alt Lunge
10 Burpee
REST 4 MIN
8 min AMRAP
30 ABMAT
20 Squat
10 Pull-up
REST 4 MIN
8 min AMRAP
30 DU
20 Alt DB Snatch 45/25
10 No Push-up Burpee
Finish It (No Measure)
3 Rounds
100m Farmer Walk 45/25
20 Face Pulls
30 Banded Pull Aparts
:30 Side Plank each Side
:30 Couch Stretch per Side
1 min Straddle Stretch