CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
10 Pallof Press per side
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A1: Bulgarian Split Squats (3x 5-7 per Leg)
Single Leg Squat with back leg on a box
A2: Banded Wall Sit (3×1 min)
B: Naughty By Nature (AMRAP – Rounds and Reps)
20 min AMRAP Solo or Team
500m Row
15 Wallball 20/15
10 Burpee
5 Box Jump 24/20
More Done (No Measure)
3 Rounds
5-7 Slow Ring Row
:30 sec Side Plank per Side
10 Banded Wood Chop per side
:30 sec Couch Stretch per Side
1 minStraddle Stretch
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