CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

10 Pallof Press per side

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A1: Bulgarian Split Squats (3x 5-7 per Leg)

Single Leg Squat with back leg on a box

A2: Banded Wall Sit (3×1 min)

B: Naughty By Nature (AMRAP – Rounds and Reps)

20 min AMRAP Solo or Team

500m Row

15 Wallball 20/15

10 Burpee

5 Box Jump 24/20

More Done (No Measure)

3 Rounds

5-7 Slow Ring Row

:30 sec Side Plank per Side

10 Banded Wood Chop per side

:30 sec Couch Stretch per Side

1 minStraddle Stretch

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