CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

10 Banded Pull Apart

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A: Pushing Away (Time)

500m Row

20 Burpee

500m Row

20 KBS 24/16

500m Row

20 ABMAT

500m Row

20 Wall Ball 20/14

500m Row

20 Box Jump 24/20

Finisher (No Measure)

3 Rounds

10 Wall Bugs

20 Russian Twist

:30 sec Sampson Stretch per Side

1 min Straddle Stretch

20 Banded Pull Apart