CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
10 Banded Pull Apart
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A: Pushing Away (Time)
500m Row
20 Burpee
500m Row
20 KBS 24/16
500m Row
20 ABMAT
500m Row
20 Wall Ball 20/14
500m Row
20 Box Jump 24/20
Finisher (No Measure)
3 Rounds
10 Wall Bugs
20 Russian Twist
:30 sec Sampson Stretch per Side
1 min Straddle Stretch
20 Banded Pull Apart