CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Monster Walk x 50 ft each way

Cossack Squat x10

A1: Half Kneeling Land Mine Press (3×5-7 per Arm)

A2: Hip Bridge DB Floor Press (3×8-10)

A3: Alt DB Row in Plank (3×10)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Finalizer (No Measure)

3 Rounds

10 DB Curls

:30 sec Couch Stretch per Side

1 min Down Dog

:30 sec Pigeon Stretch per Side

1 min Plank

:30 sec Scorpion per Side

1 min Straddle Stretch