CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A1: Half Kneeling Land Mine Press (3×5-7 per Arm)
A2: Hip Bridge DB Floor Press (3×8-10)
A3: Alt DB Row in Plank (3×10)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Finalizer (No Measure)
3 Rounds
10 DB Curls
:30 sec Couch Stretch per Side
1 min Down Dog
:30 sec Pigeon Stretch per Side
1 min Plank
:30 sec Scorpion per Side
1 min Straddle Stretch