CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

10 Banded Pull Apart

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

Next Chapter (Time)

Teams of 2 Complete

100 DU

100 Power Snatch 75/55

100 Box Jump Over 24/20

100 Thrusters 75/55

100 Cal Row, 100 Assault Bike, or 10x100m Relay

1,000,000 Thank You’s to everyone that has helped us get here.

It is Done (No Measure)

3 Rounds

5 KB Windmill per side

10 Hollow Rocks

10 Plank Razors

:30 sec Couch Stretch

1 min Straddle Stretch