CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
10 Banded Pull Apart
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
Next Chapter (Time)
Teams of 2 Complete
100 DU
100 Power Snatch 75/55
100 Box Jump Over 24/20
100 Thrusters 75/55
100 Cal Row, 100 Assault Bike, or 10x100m Relay
1,000,000 Thank You’s to everyone that has helped us get here.
It is Done (No Measure)
3 Rounds
5 KB Windmill per side
10 Hollow Rocks
10 Plank Razors
:30 sec Couch Stretch
1 min Straddle Stretch