CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A: 1st Day at Fitness (Time)
1 Man Maker 45/25
2 Wall Walk
3 Box Jump Over 24/20
4 T2B
5 KB SDHP 24/16
6 KBS 24/16
7 Burpee
8 Pull-up
9 Cal SkiErg
10 Cal Assault Bike
11 Alt DB Snatch 45/25
12 Wallball 20/14
This WOD is run the same way as 12 Days of Christmas. Have fun…
More Done (No Measure)
3 Rounds
20 Russian Twist
:30 sec Side Plank per Side
10 Banded Wall Bugs
:30 sec Couch Stretch per Side
1 minStraddle Stretch
Rx+ Say Something NICE to Someone Today