CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

10 Banded Pull Apart

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A: Bulgarian Split Squats (5×5 per side)

Single Leg Squat with back leg on a box

B1: Hip Bridge (3×10)

B2: Banded Latteral Step (No Measure)

3×7 steps each direction

C: Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

2 Person Team

P1- 3 PC 155/105

P2- 60m Run
This can be done Solo as an Alt EMOM @ 205/145

More Done (No Measure)

3 Rounds

10 Pallof Press (5 per side)

:30 sec Side Plank per Side

10 Banded Wall Bugs

:30 sec Couch Stretch per Side

1 minStraddle Stretch

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