CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
10 Banded Pull Apart
3 Round NFT
5 Ring Row
7 Push-up
9 Squats
A1: Single Arm KB OHS (5×5 per Arm)
A2: Single Arm DB Suitcase Step-up (5×5 per side)
B: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
21 Cal Row
15 ABMAT
9 HPC 135/95
More Done (No Measure)
3 Rounds
10 Pallof Press (5 per side)
:30 sec Side Plank per Side
10 Banded Wall Bugs
:30 sec Couch Stretch per Side
1 minStraddle Stretch
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