CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

10 Banded Pull Apart

3 Round NFT

5 Ring Row

7 Push-up

9 Squats

A1: Single Arm KB OHS (5×5 per Arm)

A2: Single Arm DB Suitcase Step-up (5×5 per side)

B: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

21 Cal Row

15 ABMAT

9 HPC 135/95

More Done (No Measure)

3 Rounds

10 Pallof Press (5 per side)

:30 sec Side Plank per Side

10 Banded Wall Bugs

:30 sec Couch Stretch per Side

1 minStraddle Stretch

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