CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A1: Hip Bridge (3×10)
A2: Banded Latteral Step (No Measure)
3×7 steps each direction
A3: Single Leg RDL (3×5-7 per Leg)
B: Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 Burpee
10 Wallball 20/14
20 DU
C: Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 T2B
10 Alt DB Snatch 45/25
20/15 Cal on the Bike
It is Done (No Measure)
3 Rounds
5 KB Windmill per side
10 Hollow Rocks
10 Plank Razors
:30 sec Couch Stretch
1 min Straddle Stretch