CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

As a Group Complete:

Monster Walk

10 Banded Pull Apart

3 Round NFT

5 Ring Row

7 Push-up

9 Squats

A: Back Squat (5@40,5@50,5@60%)

B: Shoulder Press (5@40,5@50,5@60%)

C: Hip Bridge (3×10 not too heavy this week)

D: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Done Er (No Measure)

3 Rounds

10 Cal SkiErg

20 Russian Twist

1 min Plank

1 min Straddle Stretch

:30 Couch Stretch per Side

5 Down Dog