CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A: Turkish Get Up (3×3 per side)
B: Call Me Grace (AMRAP – Rounds and Reps)
18 min AMRAP Ladder
1 Clean & Jerk 135/95
100m Run
add 1 rep to the C&J per Round. 1+100m then 2+100m, 3+100m……… It can be a Power Clean.
Rx+ 155/105
More Done (No Measure)
3 Rounds
10 Pallof Press (5 per side)
:30 sec Side Plank per Side
15 Banded Tricep Ext
:30 sec Couch Stretch per Side
1 minStraddle Stretch
Rx+ Say Something Encouraging to Someone Today Outside the Gym