CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Monster Walk x 50 ft each way

Cossack Squat x10

A: Turkish Get Up (3×3 per side)

B: Call Me Grace (AMRAP – Rounds and Reps)

18 min AMRAP Ladder

1 Clean & Jerk 135/95

100m Run

add 1 rep to the C&J per Round. 1+100m then 2+100m, 3+100m……… It can be a Power Clean.

Rx+ 155/105

More Done (No Measure)

3 Rounds

10 Pallof Press (5 per side)

:30 sec Side Plank per Side

15 Banded Tricep Ext

:30 sec Couch Stretch per Side

1 minStraddle Stretch

Rx+ Say Something Encouraging to Someone Today Outside the Gym