CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
As a Group Complete:
Monster Walk
10 Banded Pull Apart
3 Round NFT
5 Ring Row
7 Push-up
9 Squats
A: Turkish Get Up (3×3 per Side )
Team-up Tuesday (AMRAP – Rounds and Reps)
2 Person Team
10 min AMRAP
10 DL 155/105 “5 each”
10 Burpee Over the Bar “5 each”
Rest 5 min
15 min AMRAP
P.1- Row 150m
P.2- AMRAP
15 Russian KBS 24/16
10 ABMAT
5 Goblet Squat 24/16
each partner must complete work before moving
Finished (No Measure)
3 rounds
10 Cal SkiErg “focus on core”
:30 sec Side Plank per Side
:30 sec Couch Stretch each side
1 min Straddle Stretch
Down Dog 1 min