CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Monster Walk x 50 ft each way

Cossack Squat x10

A: Shoulder Press (5@75, 3@85, 1+@ 95% of TM+10)

wk3/wave2

B1: Barbell Row (3×10)

B2: Banded Pallof Press (Weight)

3×8-10 reps per side

C: Where’s Pukie (AMRAP – Reps)

4 Rounds

1 min Max Thruster

1 min DU

2 min Rest

Rnd 1: 75/55

Rnd 2: 95/65

Rnd 3: 115/85

Rnd 4: 135/95