Warm-Up / Skills
3 min Zone 1
3-5 min Mobility
Lunge Complex
10 Wall Squat
Bear Crawl
20 Face Pulls
20 KBS
Strength
Exercise: Back Squat/lbs
Reps: 5×5
Comment: then Max Reps at 70% of 5 rep
Metcon
10 min AMRAP
20 DU
15 Wallball 20/14
10 HRPU
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs