Warm-Up / Skills
3 min Zone 1
3-5 min Foam Roll
10 Wall Squat
Lunge Complex
Scorpion
20 Face Pulls
20 KBS
Strength
Exercise: Push Jerk/lbs
Reps: 5,5,3,3,1,1,1
Comment: From the front and no Split
Metcon
800m Run
then:
4 Rnds
10 Power Snatch 95/65
5 OHS
10 T2B
then:
800m Run