Main – CrossFit

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good start (No Measure)

3 min Zone 1
Arm Circles
Scorpion
Sampson Stretch

Group Dynamic (No Measure)

Coaches Choice
10 min of a Skill you need to improve on

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
100m Sled Pull 90/70
7 Wallball 20/14
Rx+30/20 ball
Rest 3 min

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
7 Cluster 95/65
7 Pull-up
Rx+135/95
Rest 3 min

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
10 KBS 24/16
10 Double Unders
Rx+ 32/24