Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility

Back Squat (12 min to each a 5 RM)

Push Jerk (10 min o reach a 3RM)

Metcon (Time)

3 Rounds
400m Run
20 Thrusters 95/65