Main – CrossFit
Bandazled (No Measure)
3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements
Front Squat (2 EMOM for 10min @ 70% )
From the floor if possible
Deadlift (Take 10 min to work up to a heavy 3 Rep)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Pull-up
10 Push-up
100m Run
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
6 Alt OH Lunge 45/25 Plate
20 DU
