Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility

Broad Jump (4 attempts score best jump)

No Step and both feet must leave the ground at the same time. Measure from back of heel.

Metcon (No Measure)

EMOM for 12 min
E: 3 Box Squat @ 50% no bands or chain
O: 6 DL @ 50% Bands Opt

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups