Main – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
Front Squat (12 min to reach a 3RM)
Head to Toes (AMRAP – Rounds and Reps)
7 min AMRAP
7 OHS 95/65
7 T2B
Rx+135/95
Metcon (No Measure)
3×10 RDL each Leg
3×30 Banded Goodmorning
3×30 Banded Crunch