4 min AMRAP -400m Run Then Max Reps of G2OH 115/85 2 min Rest 4 min AMRAP -400m Run Then Max Reps of KBS 24/16kg 2 min Rest 4 min AMRAP -400 Run Then Max Reps of Pull-ups 2 min Rest 4 min AMRAP -400m Run Then Max Reps of Front Squat 115/85lb The 4oom Run’s are only done once per AMRAP at the beginning. Then you complete as many reps as possible for the remainder of the 4 min AMRAP. QUESTION: If you could have any Super Power, what would it be? We already know what your answer is Sunny. PrevNext
QUESTION: If you could have any Super Power, what would it be? We already know what your answer is Sunny.