CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
3×8 Single Leg RDL
3×8 Lunges
3×1 min Plank
Deadlift (12 min to reach a 1RM)
Metcon (AMRAP – Reps)
Tabata Front Squat 95/65 Lowest Scored Round Counts
Rx+ Hold the Bar the entire time
Metcon (No Measure)
8 Rnd
50m Prowler 95/75
10 Russian KBS 32/24
Metcon (No Measure)
3×10 Hip Bridge
3×12 Landmine
3x Max UB DU