CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
As a Group Complete:
Monster Walk
10 Banded Pull Apart
3 Round NFT
5 Ring Row
7 Push-up
9 Squats
A: Back Squat (5@40,5@50,5@60%)
B: Shoulder Press (5@40,5@50,5@60%)
C: Hip Bridge (3×10 not too heavy this week)
D: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Done Er (No Measure)
3 Rounds
10 Cal SkiErg
20 Russian Twist
1 min Plank
1 min Straddle Stretch
:30 Couch Stretch per Side
5 Down Dog