CrossFit Weddington – CrossFit
Go Time (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
10 Australian Pullup “slow”
As a Group Complete:
Monster Walk
Medball Partner Work
A: Back Squat (5@65, 5@75, 5+@85% of TM+10lb)
B: Hip Bridge (3×10 at a moderate weight)
C: Metcon (Time)
10 Pull-up
20 Pushup
30 Wallball
40 ABMAT
50 Alt DB Snatch 45/25
40 ABMAT
30 Wallball
20 Pushup
10Pull-up
“CASH OUT”
200m Farmer Walk
Done Er (No Measure)
3 Rounds
10 Cal SkiErg
20 Banded Tricep Ext
1 min Plank
1 min Straddle Stretch
:30 Couch Stretch per Side
5 Down Dog