CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A: Shoulder Press (5@75, 3@85, 1+@ 95% of TM+10)
wk3/wave2
B1: Barbell Row (3×10)
B2: Banded Pallof Press (Weight)
3×8-10 reps per side
C: Where’s Pukie (AMRAP – Reps)
4 Rounds
1 min Max Thruster
1 min DU
2 min Rest
Rnd 1: 75/55
Rnd 2: 95/65
Rnd 3: 115/85
Rnd 4: 135/95