CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
Jefferson Curl (5-7 reps @ a moderate weight)
A: Metcon (Time)
15 Power Snatch 95/65
400m Run
@ the 5 min mark start
B: Metcon (Time)
20 Pull-up
800m Run
Rx+ C2B
@ the 14 min mark start
C: Metcon (Time)
25 PC&J 95/65
400m Run
Rx+ 135/95
Finishing Act (No Measure)
3 Rounds
20 Banded Tricep Ext
1 Min Plank
20 Mtn Climbers
1 min Down Dog
:30 Couch Stretch per Side