Workout of the Day-Thursday
5 Rounds 2 Muscle Up 9 Power Snatch 115/95 9 HSPU 200m Run Mark is doing…
Workout of the Day-Wednesday
ME Thruster then: 7 Minute AMRAP 7 Thruster 95/65 7 C2B QUESTION: So what did…
Workout of the Day-Tuesday
THERE WILL NOT BE A 7PM WOD TONIGHT BC WE ARE HAVING A SOCIAL AT HICKORY TAVERN…
Workout of the Day-Monday
Front Squat 3.3.3.3.3 then: 3 Rounds: "NFT" ME UB KBS 24/16kg ME UB Front Squat…
Workout of the Day-Friday
40.30.20.10 KBS 24/16kg Push-up then: 100 SDHP 115/85lb 5 Burpee on the minute…
Workout of the Day-Thursday
Skill work Snatch Then: 3 Rounds 10 Power Snatch 115/80lb 20 Pull-up 400m Run…
Workout of the Day-Wednesday
SKILL: 10 of Snatch Balance Then: 12 minute AMRAP 3 Bear Complex 200m Run 1…
Workout of the Day-Tuesday
5 minute AMRAP x3 w/ 2 minute rest between Rounds 1) 5 Right Arm Kettlebell…