Main – CrossFit

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Snatch BB Warm-up (No Measure)

3 min Zone 1
Upper T Mobility
Face Pulls
Sampson Stretch
BB Warm-up “Group”

1 Snatch 2 Hang Snatch

10 minutes to reach a heavy complex. Bar may not be dropped during complex.

Running Man (Time)

600m Run “200×3”
6 Man Makers 45/25
400m Run “200×2”
4 Man Makers 45/25
200m Run
2 Man Makers
30 ALT DB Snatch

Metcon (AMRAP – Reps)

50 Shoot Through
7 T2B everytime you break up the reps
score how many T2B you do