Main – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
Front Squat (Work to a 1RM)
Metcon (Calories)
12 min on the Clock
4 Rounds
10 Thruster 95/65
10 Box Jump 24/20
10 T2B
then:
Max Cal Row the remainder of time…
