Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
Choose a SKILL you need improvement on, and work on it for 15 min…. Choose 1 skill not 3.

Metcon (Time)

50 KBS 24/16
then:
5 Rounds
5 Strict Pull-up
10 Box Jump 24/20 “step down”
200m Run
then:
50 KBS 24/16

Strict pull-ups only no kipping….

Rx+ L-Pull-ups