Workout of the Day-Thursday

20 Minute AMRAP 5 Wall Walks 10 Box Jump 24/20 200 Meter Run We are getting…

by Cory

Workout of the Day-Wednesday

3 rounds for time of: Row 500m 21 Hang Power Snatch, 75/45 pounds

by Cory

Workout of the Day-Tuesday

10 Rounds 5 Bodyweight Deadlifts 10 Wallball 20/14 100m Sprint Got…

by Cory

Workout of the Day-Monday

3 Rounds for Time: 20 Burpee Pull-up 20 Front Squat 155/105 20 Box Jump 24/20……

by Cory

Workout of the Day-Thursday

The Chief 3 min AMRAP of: 3 Power Cleans 135/95 6 Push-up 9 Squats Rest 1 min…

by Cory

Workout of the Day-Wednesday

Clean Walls and Buy Paint for Time..... Sorry I didn't post yesterday. I was…

by Cory

Workout of the Day-Tuesday

21.18.15.12.9.6.3 Kettlebell Swing 24/16kg Goblet Squat 24/16kg

by Cory

Workout of the Day-Monday

Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups…

by Cory

Workout of the Day-Sunday

Today is Sunday, and we rest on Sunday's. Have a good day. Get out and do…

by Cory

Workout of the Day-Saturday

Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings,…

by Cory

Workout of the Day-Friday

15.12.9 Power Snatch 115/85 Burpee 400m Run Between Rounds Pumped Up……

by Cory

Workout of the a Day-Thursday

For Time: 4 Rounds of 400m Run 20 Kettlebell Swing 1.5/1 pood 10 Pull-up 3o…

by Cory

Workout of the Day-Wednesday

3 Box Jump on the Minute for 8 Minutes Choose a height that allows for maximal…

by Cory

Workout of the Day-Tuesday

For Time: 3 Rounds 12 Deadlift 135/95 9 Hang Power Cleans 6 Thrusters  

by Cory

Workout of the Day-Monday

"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand Push-ups scale as…

by Cory

Workout of the Day-Sunday

Rest Day: Enjoy your day for time. I'm going to walk the Greenway with my…

by Cory

Workout of the Day-Saturday

"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10…

by Cory

Workout of the Day-Friday

Nancy 5 Rounds For Time: 400m Run 15 Overhead Squat 95/65 Time to Start…

by Cory

Can I do this?

I had someone tell me today that they didn't think that they could do CrossFit,…

by Cory

Workout of the Day-Thursday

10 Rounds For Time: 5 Thrusters 115/80 10 Pull-up 100 Meter Sprint Rest One…

by Cory