030714 WOD Friday

Main - CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min…


030614 WOD Thursday

Main - CrossFit OPEN ATHLETES use today as Active Recovery. Do the Warm-up,…


030414 WOD Wednesday

Main - CrossFit View Public Whiteboard Activity (No Measure) 5 min of constant…


030414 WOD Tuesday

Main - CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min…


030314 WOD Monday

Main - CrossFit View Public Whiteboard good start (No Measure) 3 min Zone 1…


030114 Team WOD

Main - CrossFit View Public Whiteboard Group Dynamic (No Measure) Coaches…